You’re Not Coming Undone —
You’re Just Coming into Your Own.
At My Unique Health, we help women in midlife rebuild their health, find balance in their lives, and create habits that make them feel good again.
Because this chapter is about taking stock of who you are and building on the best of you.
Here's What Working Together Looks Like:
Get a clear picture of where your are.
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We start by looking at where you are now , your routines, energy, sleep, stress, and priorities. Together, we’ll pinpoint what’s working, what’s not, and where small shifts could make the biggest impact.
Make a plan that fits your life.
We’ll create a plan that works with your schedule, not against it. You’ll make small, achievable shifts you can build on — so change feels natural, not forced. That’s how it becomes sustainable.
You’ll learn how to keep going when life gets busy. We focus on steady progress, practical tools, and realistic accountability , not pressure or perfection.
Build consistency, not perfection.
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As things start to click, you’ll start noticing things like clearer thinking, better sleep, steadier moods, and a stronger sense of control.
That’s what it means to feel like yourself again.
Feel the difference.
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Meet Your Coach
Tauna Garner NBC-HWC | FMCHC
I’m Tauna Garner, founder of My Unique Health LLC. Like many women, I’ve learned firsthand how much our health can change in midlife, and how hard it can be to find answers.
In my 20s and 30s, I was all in on building a career and raising a family, often putting myself last. By my 40s, the cracks started to show, brain fog, fatigue, joint pain, anxiety, and weight changes I couldn’t explain. I went from doctor to doctor, leaving each appointment with another prescription but no real understanding of why I felt off.
By 50, I was completely defeated and uninspired. I started digging into everything I could to understand what was happening to me. Finding while hormones can tip the scale, but lifestyle can keep it balanced. Once I started focusing there, everything began to change. It was like someone turned the lights back on.
So much so that it inspired me to go back to school to help other women do the same. I became a National Board–Certified Health and Wellness Coach through the Functional Medicine Coaching Academy, specializing in lifestyle and behavior change.
If you’ve been feeling that quiet nudge that it’s time to do something for you, I’d love to connect and explore how I can support you.
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Real Women. Real Change
Sheri J
"Tauna guided me to find solutions within myself, and amazingly during the course of our sessions her compassionate coaching changed my life.
Therefore, I would highly recommend this experience, and this gifted Health Coach to those striving for a healthier, happier, and more productive life"
Monica D
"I was so motivated by the sessions with Tauna. She helped me without telling me what to do. I was able to start a program that I set up with Tauna’s guidance. The weekly sessions held me accountable for my goals & sticking with the things I wanted for myself. I really enjoyed these sessions & would continue with them given the opportunity."
Peggy M
"Tauna is great to work with. I was trying to create some new healthy habits and Tauna supported and encouraged me. It was helpful for me to have someone to check in with each week to keep myself accountable.
She was always well prepared with what I had been working on that week and ready to hear how it went. She knew what questions to ask to help me come up with my own ideas on how to change what wasn't working. She does not do the work for you, but helps guide and support you with her knowledge. I loved working with her!"
Ready to Feel Like Yourself Again?
Let’s grab 20 minutes to talk — on me. We’ll talk about what’s been going on, what you want to change, and see if coaching feels like the right next step.
If you're busier than a squirrel on espresso, No worries—just drop me a note with any questions you have!