LIVE WELL.
AGE STRONG.
STAY UNIQUELY YOU.
Start with what matters most.
Build from there.
At My Unique Health, we help people improve their health by designing small, supportive changes around their real lives.
We work with your routines, energy, and current season of life to create habits that feel doable and naturally build momentum over time.
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A customized, habit-based approach designed to build steady progress you can maintain. Built for real life, not quick fixes or one-size-fits-all plans.
What This Looks Like in Practice
Get a clear picture of where your are.
We start by looking at what’s really going on, your routines, energy, sleep, stress, and priorities.
Together, we’ll identify what’s working, what’s not, and where small, realistic shifts could make the biggest difference.
Create a plan that fits your life.
We’ll design a plan that works with your lifestyle, not against it.
You’ll focus on doable changes that make sense for your schedule and personality, so progress feels natural, not forced.
You’ll learn how to keep things going when life gets busy.
We focus on steady progress, practical tools, and accountability that match how you work best, not pressure or perfection.
Build consistency, not perfection.
As things start to click, you’ll notice clearer thinking, better sleep, steadier moods, and renewed confidence.
This is what it feels like to have your health and habits working for you again, strong, capable, and fully yourself.
Feel Stronger and More in control.
15% Off All Items
Most people don't need to push harder.
They need help clearing what's been in the way.
Meet Your Coach
Tauna Garner NBC-HWC | FMCHC
I’m Tauna Garner, founder of My Unique Health LLC.
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I believe most people want a healthy, fulfilling life—but many don’t know what that looks like for them, don’t fully believe they deserve it, or feel unsure they can reach it.
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My work is about helping people identify what’s getting in the way and build practical habits they can actually maintain.
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I came to this work through my own experience. Over time, I saw how easy it is to put your health last while managing work, family, and a full life. When my energy and focus began to slip, I realized quick fixes and symptom-focused solutions weren’t enough.
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What made the difference was learning how to support my health day to day through realistic lifestyle and behavior changes that add up over time.
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That experience led me to become a National Board Certified Health and Wellness Coach through the Functional Medicine Coaching Academy, with a focus on sustainable lifestyle change.
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Today, I work with people who want a steady, practical approach to improving their health and maintaining strength as they age.
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If you’re ready to take a more intentional, realistic approach to your health, I’d be glad to talk.
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Small changes. Real lives. Steady progress.
Sheri J
"Tauna guided me to find solutions within myself, and amazingly during the course of our sessions her compassionate coaching changed my life.
Therefore, I would highly recommend this experience, and this gifted Health Coach to those striving for a healthier, happier, and more productive life"
Monica D
"I was so motivated by the sessions with Tauna. She helped me without telling me what to do. I was able to start a program that I set up with Tauna’s guidance. The weekly sessions held me accountable for my goals & sticking with the things I wanted for myself. I really enjoyed these sessions & would continue with them given the opportunity."
Peggy M
"Tauna is great to work with. I was trying to create some new healthy habits and Tauna supported and encouraged me. It was helpful for me to have someone to check in with each week to keep myself accountable.
She was always well prepared with what I had been working on that week and ready to hear how it went. She knew what questions to ask to help me come up with my own ideas on how to change what wasn't working. She does not do the work for you, but helps guide and support you with her knowledge. I loved working with her!"
Curious about a different way forward?
Let’s connect for a complimentary 20-minute conversation.
We will talk through where you are, what you want to improve, and whether this approach fits your life right now.
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Questions are always welcome at:
support@myuniquehealth.com
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