Health Coaching as Uniquely Designed as You Are
Transform your Health Providers Advice into Real, Everyday Habits That Last.
Are You Feeling Stuck? Unsure How to Bridge The Gap Between "What to Do" and "How to Do It"?
At My Unique Health, we help you break free from self-sabotaging habits and turn your doctor's lifestyle recommendations into clear, actionable steps.
With our personalized guidance, you'll build sustainable, healthy habits rooted in your current strengths, past experiences, and future goals. Before long, you will find you have more energy, improved mood, and restored confidence in the life you have been working so hard for.
Areas Of Focus
Managing Chronic Conditions Stress Management
Eating Mindfully Mental /Emotional Well-being
Active Living Sustainable Weight Control
Restorative Sleep Self - Care
Click Below to Reflect on Your True Health Potential.
Why Choose
My Unique Health?
We believe small steps lead to big changes -
and we’re here to guide you every step of the way.
Personalized Support
Together, we’ll uncover your motivations and tailor your plan to fit your unique life, schedule, and needs.
Sustainable Habits
Focus on the five pillars of wellness - nutrition, movement, stress management, sleep, and community - to create a balanced lifestyle you'll love.
Clear Goals and Accountability
We help you set realistic goals, overcome obstacles, track your progress, and stay on course every step of the way.
Feel Better Ever Day
Experience genuine restoration with improved energy, restful sleep, a brighter mood, and peace of mind, knowing you are living a better quality of life.
Two Paths to Wellness…
Which One Speaks to You?
Wellness Reset
Transform the way you feel in just 90 days with our weekly live virtual coaching program, designed for individuals who are ready to take decisive action and achieve their goals. This powerful, results-driven approach will keep you motivated and accountable, ensuring you make steady progress toward lasting change.
Thrive in 90
The Thrive in 90 Program offers bi-weekly virtual coaching sessions, giving you more time between meetings to implement your strategies. Designed for those who value flexibility, this program lets you progress at your own pace while benefiting from expert guidance. It’s ideal for individuals who prefer fewer check-ins and seek to make lasting health improvements while maintaining balance in their busy lives.
At My Unique Health, We Specialize In Turning "Knowing" Into "Doing."
Book a free discovery call today to take the first step toward actionable, lasting change. This is your opportunity to ask questions, explore your goals, and see how our personalized wellness programs fit into your life.
"Tauna guided me to find solutions within myself, and amazingly during the course of our sessions her compassionate coaching changed my life. Therefore, I would highly recommend this experience, and this gifted Health Coach to those striving for a healthier, happier, and more productive life."
Sheri J
