LIVE WELL.
AGE STRONG.
STAY UNIQUELY YOU.
Start with what matters most.
Build from there.
At My Unique Health, we help women in midlife who feel stuck and can’t seem to stay consistent with their health.
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You’ve tried different approaches.
You know what to do. It just hasn’t worked long term.
That’s more common than you think.
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We change that by building small, realistic habits around your actual life, your energy, and the season you’re in.
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No overhauls. No starting over.
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Just a way of taking care of your health that finally fits and lasts.
How This Works in Real Life
Get a clear picture of where your are.
We start by looking at what’s actually going on, your routines, energy, sleep, stress, and what your days really look like.
Together, we’ll figure out what’s working, what’s not, and where a few small changes could make the biggest difference.
Create a plan that fits your life.
Not a perfect plan. A realistic one.
​We build something around your schedule, your energy, and the way you actually live, so it feels doable on a normal, busy day.
Build consistency, not perfection.
This is where most things fall apart.
We focus on simple tools, real-life adjustments, and accountability that help you keep going, without pressure or starting over.
Feel Stronger and More in control.
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Not because you’re doing everything perfectly, but because what you’re doing actually fits your life.
Most people don't need to push harder.
They need help clearing what's been in the way.
Meet Your Coach
Tauna Garner NBC-HWC | FMCHC
I’m Tauna Garner, founder of My Unique Health.
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Most of the women I work with don’t need more information about what to do for their health. They already know.
What they’re struggling with is getting it to actually stick.
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I got into this work through my own experience. Like a lot of women, I was balancing work, family, and everything else, and my health kept getting pushed to the bottom of the list.
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Over time, my energy dropped, my focus wasn’t the same, and I realized the quick fixes I had relied on before weren’t working anymore.
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What made the difference wasn’t another plan. It was learning how to support my health in a way that actually fit my day-to-day life.
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Small, realistic changes that I could keep doing, even when life was busy.
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That’s the approach I use now.
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​I’m a National Board Certified Health and Wellness Coach, trained through the Functional Medicine Coaching Academy, and I focus on helping women build habits that work in real life and hold up over time.
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Today, I work with women in midlife who want to feel better, get consistent, and stop starting over.
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If that sounds like you, I’d be glad to talk.
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Small changes. Real lives. Steady progress.
Sheri J
"Tauna guided me to find solutions within myself, and amazingly during the course of our sessions her compassionate coaching changed my life.
Therefore, I would highly recommend this experience, and this gifted Health Coach to those striving for a healthier, happier, and more productive life"
Monica D
"I was so motivated by the sessions with Tauna. She helped me without telling me what to do. I was able to start a program that I set up with Tauna’s guidance. The weekly sessions held me accountable for my goals & sticking with the things I wanted for myself. I really enjoyed these sessions & would continue with them given the opportunity."
Peggy M
"Tauna is great to work with. I was trying to create some new healthy habits and Tauna supported and encouraged me. It was helpful for me to have someone to check in with each week to keep myself accountable.
She was always well prepared with what I had been working on that week and ready to hear how it went. She knew what questions to ask to help me come up with my own ideas on how to change what wasn't working. She does not do the work for you, but helps guide and support you with her knowledge. I loved working with her!"